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Author Archives: admin

NEW! Clinic Hours Expanded

CIHS Clinic is growing with the new addition of our Pain Management clinic and our new medical doctor Dr. J. Chen! We are open at these hours and welcome new walk-ins! Monday 9:30 – 6 Tuesday Closed Wednesday  9:30 – … Continue reading

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Add a SPRING to your step with custom orthotics!

Spring is just around the corner… and after this long winter it’s a great opportunity to get outside and get walking. If you have enjoyed taking advantage of the bitter cold winter by cozying up inside and not walking around … Continue reading

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CIHS Clinic offers a FREE WELLNESS LUNCH

    Let us show you how naturopathic medicine, chiropractic care, acupuncture, physiotherapy, and massage therapy can improve your quality of life by:   Getting non-invasive relief for back and joint pain Naturally tackling headaches, stress, anxiety and mood disorders  Helping you … Continue reading

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Safety tips for shoveling snow

  Shoveling snow is a strenuous activity that is very stressful on the heart and back. Safe snow shoveling requires proper preparation, the right tools, good technique and knowledge. Here are some tips to protect your health when shoveling snow. Be Prepared: Talk … Continue reading

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Are you claiming all the extended health care benefits that you are entitled to?

Read the original news article here. Survey after survey finds Canadians want more vacation time and better health benefits at work. But while most of us have some extended health coverage, few of us are actually making use of the … Continue reading

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Extended Health Care Coverage – What you need to know

What is extended health care coverage? The purpose of EHC coverage is to supplement provincial health coverage.  The most common type of EHC coverage in Canada is provided through workplace group benefits programs. Am I Covered? You can find out if … Continue reading

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Flexibility Stretching for Health Longevity by Stephen Lau

When you were young, you might have been very athletic and sportive. However, as you continue to age, you may have become less active physically: instead of participating in sports, you may have become only a spectator. Your sedentary lifestyle … Continue reading

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Do you run barefoot?

Going Shoeless: The Pros & Cons of Barefoot Running By Linsay Way, DC DYNAMIC CHIROPRACTIC ARTICLE LINK: http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=56486 With the subculture of barefoot runners and the products catering to them growing daily, just about every chiropractor has been asked at … Continue reading

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The Biology of Kindness

The Biology of Kindness: How It Makes Us Happier and Healthier By Maia Szalavitz May 09, 2013   There’s a reason why being kind to others is good for you — and it can now be traced to a specific … Continue reading

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Sunny, Optimistic Outlook Can Protect Your Heart Health – time.com

A Happy, Optimistic Outlook May Protect Your Heart By Alexandra Sifferlin April 18, 2012 A new paper by researchers at the Harvard School of Public Health (HSPH) suggests that positive psychological well-being may reduce the risk of heart attacks, strokes … Continue reading

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